How We Usually Work
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Weekly or biweekly 30–50 minute sessions.
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Online anywhere in Texas. In person in Houston.
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We look for patterns in how you relate, avoid, hope, and choose.
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If medication is part of your care, we coordinate with your prescriber.
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Insurance accepted (BCBS, Aetna, Cigna, UHC, Oscar).
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Sessions available in English, Spanish, Portuguese, and Farsi.
Getting Better Feels Like...
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Clearer limits around time and attention
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Small returns of interest and focus
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Less dread before work and more choice within it
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Energy that gathers for what matters, not everything
Burnout May Also Feel Like...
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Exhaustion that rest does not resolve
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Cynicism or detachment
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Irritability and short fuse
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Headaches, stomach aches, poor sleep
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Sunday dread
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Going through the motions
Therapists Who TreatBurnout & Stress
Brenda Padilla, Psy.D.
Dr. Brenda helps adults with stress, life changes, relationship issues, depression, and anxiety. She offers a culturally sensitive approach to therapy in both English and Spanish, providing online sessions.
Availability: Waitlist
Rose Signorello, Ph.D.
With more than 25 years of experience, Dr. Rose helps adults navigate life transitions, anxiety, depression, grief, and school or college stress. Compassionate and grounded in trust, she sees clients in person and online.
Availability: Immediate
Dennis Santana, Ph.D.
Dr. Dennis works with adults navigating anxiety, depression, trauma, grief, ADHD, and the transitions that come with aging. His style is curious and relational. He offers online sessions, in English and Spanish.
Availability: Immediate
Shirin Rahgozar, Ph.D.
Dr. Shirin provides therapy for children, teens, adults, and couples, online and in person, in English and Farsi. She specializes in anxiety, depression, OCD, PTSD, grief, and relationship issues.
Availability: Immediate
Nayda Lamberty, Psy.D.
Dr. Nayda sees adults and couples online, in English and Spanish. Born in Puerto Rico, she brings sensitivity to family issues, migration, anxiety, and depression. Trained in Brainspotting.
Availability: Waitlist
Tasneem Rodriguez, Psy.D.
Dr. Tas offers online therapy for adults dealing with anxiety, depression, trauma, self-esteem, and relational issues. She has a worm presence and works with clients from diverse backgrounds, including people of color.
Availability: Waitlist
Rebecca Boren, Ph.D.
Dr. Rebecca helps adults with anxiety, stress, health issues, depression, and grief. Her therapy style is grounded and approachable, fostering a safe space for exploration and trust. She offers online sessions.
Availability: Waitlist
Reading For Deeper Thinking
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Byung-Chul Han. The Burnout Society. Polity, 2015.
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Alexandra Schwartz. Improving Ourselves to Death. The New Yorker, 2018. Read here.
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Anne Helen Petersen. How Millennials Became the Burnout Generation. BuzzFeed News, 2019. Read here.
From Our Journal
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What I've Learned From Being Quiet in a Loud World. Read Here.
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The Problem With the Solution. Read Here.
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It Takes Time: Why Therapy Isn’t a Quick Fix. Read Here.
Questions People Ask
Do I need to change jobs?
No. We first understand what is happening in you. Choices follow from clarity.
Is this the same as depression?
They can overlap. We look at how your exhaustion lives and what sustains it.
How long does therapy for burnout take?
Long enough to matter. We check pace and fit together.