Therapy at Real Talk
Depth-oriented psychotherapy in Houston and across Texas, covered by insurance
People come to us for many reasons: anxiety and low mood, the effects of trauma, grief, burnout and work stress, relationship strain, identity and culture questions, or simply the sense that something in life is no longer workable.
Sessions are available in English, Spanish, Portuguese, and Farsi, in person at our Houston office near the Galleria and online in Texas.
You don't need to arrive with a diagnosis. It's enough to know that something deserves attention. Our Clinical Director will review your inquiry and recommend a psychologist whose training, schedule, and language are a good fit. You'll be offered a session within a week.
Real Talk accepts insurance. We are in network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare/Optum, and Oscar.
How We Support You
Therapy for life transitions, emotional struggles, identity concerns, and the complexity of being human — in Houston and across Texas
Anxiety and Overthinking
When worry becomes persistent, therapy helps patients understand why certain situations come to feel unmanageable, and how anxiety has taken shape over time. The work supports the development of a more livable rhythm.
In-Person Therapy in Houston
In-person therapy offers a distinct kind of connection, creating a space apart from daily life where people can slow down, focus, and reflect.
Trauma
Some experiences stay with people quietly, while others return abruptly. Therapy offers a way to put words to what happened, to understand how it continues to shape the present.
Identity, Culture, and Belonging
Questions of identity often emerge slowly: who someone is, and who they are becoming. Therapy offers space for these questions to unfold with care, building new meanings to one's existence.
Work Stress and Burnout
Therapy offers a place to slow down and listen more carefully, to understand why stopping has felt impossible and what the pressure has been holding in place.
Online Therapy in Texas
Online therapy offers the same depth and rigor as meeting in person, while allowing for greater accessibility and flexibility without compromising clinical steadiness.
Therapy in Farsi
Language shapes how people experience themselves and others. It carries culture, history, and emotion. Therapy in Farsi allows patients to speak with precision and depth alongside a therapist who understands their world.
Life Transitions
Significant life changes, expected or not, can unsettle how people understand themselves. In-depth therapy offers a place to sort through what no longer fits and to consider what may come next.
Depression and Low Mood
Life can feel flat or unbearably heavy. Therapy helps patients understand the weight they are carrying and how it has taken hold. This work is not quick, but it can allow life to feel less burdened over time.
Psychoanalysis
Psychoanalysis offers a way to explore the stories that shape a person’s choices and relationships. The work is slow by design, and its effects tend to unfold over time.
Therapy in Portuguese
A linguagem molda a forma como as pessoas vivem o mundo e sua própria história. A terapia em português permite que pacientes se expressem com mais liberdade em sua língua.
Grief and Loss
Grief does not follow rules. In therapy, patients are given space to trace the edges of what has been lost, to stay with what is missed, and to make sense of what still feels unfinished.
Relationship challenges
Relationships shape people deeply. Therapy helps patients look closely at how they connect and withdraw, and at how these patterns took form, allowing for more clarity and less repetition over time.
Therapy in Spanish
El lenguaje moldea la forma en que las personas viven el mundo y su propia historia. La terapia en español permite que los pacientes se expresen con mayor libertad en su lengua.