How do I get started?

Call us or fill out our form and tell us what’s going on—even if it’s hard to explain.

How are therapists assigned?

Our Clinical Director matches you based on fit, availability, language, and online or in-person preferences.

Do you take insurance?

Yes. We are in network with BCBS, Aetna, Cigna, UHC, and Oscar, and we check your benefits before the first session.

How soon can I start?

You’re usually offered a session within a week. If a specific therapist is full, you can waitlist for them or see another clinician sooner.

A set of cactus, one is Real Talk Blue, to simbolize particularities

Our Services

Therapy Services in Houston and Texas

Therapy for anxiety, depression, trauma, couples, children, teens, adults — all in one clinically solid practice.
Our licensed psychologists in Houston and across Texas provide in-person and online therapy in English, Spanish, Portuguese, and Farsi.
Contact us or reach out below and tell us what’s going on, even if you’re not sure how to describe it. Our clinical director can help match you with a therapist based on fit and availability. You’ll be offered a session within a week.

We’re in-network with most major insurances, and we’ll check your benefits before your first session.

You don’t need to know your diagnosis. You just need to know how you feel. We'll take it from there.

Request a Session

Support By Service, Modality, & Language

Anxiety Therapy

When worry turns into exhaustion, therapy helps you slow down, untangle what’s driving it, and learn how to live with more ease. It's a signal. We’ll help you listen to it differently.

Depression Therapy

When life feels heavy or flat, therapy can help you understand the weight you’re carrying and find energy and meaning again—slowly, honestly, at your own rhythm.

Online Therapy Across States

We can work with you online across states, not just Texas. The same depth and continuity, through secure video. We take care of insurance so you can start quickly wherever you are.

Therapy in Farsi

Language shapes who we are. It carries culture, history, and emotion. Therapy in Farsi lets you express yourself fully with a therapist who understands you and your world.

Burnout Therapy

You’ve kept going long after you ran out of fuel. Therapy can help you reconnect with who you are and what matters, rest without guilt, and rebuild a pace that actually works for you.

Grief Therapy

Loss changes everything. Grief therapy offers a place to stay with what hurts, make sense of what was lost, and find a way to keep living without leaving love behind.

Psychoanalysis

For those who want to go deeper, psychoanalysis explores the stories that shape your choices and relationships. It’s not quick, but it’s profoundly transformative.

Therapy in Portuguese

Falar na sua língua torna o processo mais autêntico e confortável. Oferecemos terapia em português com psicólogos que entendem o sua cultura, sua história e seu jeito.

Child & Teen Therapy

Kids and teens speak through feelings, behavior, and silence. We listen closely and help them—and you—understand what’s happening beneath the surface and make sense of the changes unfolding.

In Person Therapy in Houston

For those who value being in the same room, in-person therapy creates a unique kind of connection, creating a space apart from daily life where you can focus and reflect.

Therapy for Relationship Issues

Every relationship has friction. Therapy helps you uncover how you listen to other people, how you react, what you avoid, and what to expect, so you can build connection again.

Therapy in Spanish

Hablar en tu idioma cambia todo. Terapia en español con psicólogos que comprenden tus palabras, tu historia y tu cultura, para que puedas ser entendido de verdad.

Couples Therapy

It's about understanding the relationship itself, and learning how to speak and to be heard. Couples therapy helps you reconnect, rebuild closeness, and move forward together, with honesty.

Online Therapy in Texas

From your home or office, therapy online at Real Talk offers the same depth, presence, and consistency as meeting in person—only it goes where you are. Secure, flexible, and real.

Trauma Therapy

Some experiences stay half-felt, half-forgotten, showing up in ways that don’t seem connected to what happened. Therapy helps you give shape to what never quite found words.