Adriane Barroso

We tend to think of grief as sadness, sobbing, and funerals. But in real life, it wears many disguises. Some of them are quiet. Some of them are confusing. Some of them are completely invisible. Sometimes it’s a fog. Sometimes it’s anger at people who are still here. Sometimes it’s laughing in a grocery store and wondering if that means you’re forgetting.

Many people start therapy not because they’re in crisis—but because they feel it's time to dig deeper.

A Real Talk. We get this question all the time: "But what happens in therapy?" It can seem a mystery if you've never been (or even if you...